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HCG Blog


Sometimes You Just Need a Coach (or a Teacher or a Trainer) - Heyday Coaching
I realized that I needed to do more. But what? Sometimes you just have to invest in yourself...

Melissa Walker
Oct 15, 20243 min read
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Fitted Purple Suit - Let's do it!
How many hours did it take behind the scenes and away from the social media glare for me to be able to fit into a fitted suit?

Jose Franco
Jul 19, 20244 min read
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Conquering My First 5k: A Beginner’s Journey to Running
No matter how fast or how slow I go, three miles is a big-time achievement and I’m going to tell everyone I know. Â

Jose Franco
May 28, 20244 min read
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On Top of The World - Hiking Challenge Benchmark
I had mentioned to Justin that I was looking for another goal to accomplish. Justin likes to call these challenges benchmarks.

Jose Franco
Apr 1, 202420 min read
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