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HCG Blog


Bernie's Forever Home : The Limestone Connection
When Limestone University closed earlier this year, it left a void in the lives of many of those who attended, graduated, and worked for the college in Gaffney, South Carolina. “Devastated,” said Hub City Gym owner Justin Rollins on explaining how he felt when he heard Limestone University would be closing. “It broke my heart and it felt like a death. It was a death, not only to me but to all the alumni, current students, and faculty. I couldn’t even ride by there; it hurt.

HCG Team Communications
Dec 19, 20252 min read


Sometimes You Just Need a Coach (or a Teacher or a Trainer) - Heyday Coaching
I realized that I needed to do more. But what? Sometimes you just have to invest in yourself...

Melissa Walker
Oct 15, 20243 min read


Fitted Purple Suit - Let's do it!
How many hours did it take behind the scenes and away from the social media glare for me to be able to fit into a fitted suit?

Jose Franco
Jul 19, 20244 min read


Conquering My First 5k: A Beginner’s Journey to Running
No matter how fast or how slow I go, three miles is a big-time achievement and I’m going to tell everyone I know.

Jose Franco
May 28, 20244 min read


On Top of The World - Hiking Challenge Benchmark
I had mentioned to Justin that I was looking for another goal to accomplish. Justin likes to call these challenges benchmarks.

Jose Franco
Apr 1, 202420 min read
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